What Goes Around
Ouch! When Lisa, Two Bears Farm, told me that to help my iliotibial band, if that is indeed what I injured, I should use a foam roller, I planned on taking her advice. I mean, after all, she is the epitome of being physically fit and, as you know, an avid runner.
Anyway, she texted me saying that she had bought a new roller for her own IT injury last year and that I could have the Prez stop by and get her gently used one. Arrangements were made.
Calling the Prez last night, I asked him to write himself a note so he could stop by and pick it up from Lisa's mailbox in the morning when he left to come home.
Now with this picture you can see the Prez made it safely home with my new IT Band Foam Roller.
...:) JP
Comments
One way to tell if it's sciatica instead is if you lay on your back with your knees bent 90* and supported by a chair, and the pain goes away, that may be an indication.
Hope you feel better, on all fronts, soon!
keep stretching...cross affected leg across your body & pull across & up...do it lying down, sitting up...if you feel it in your butt...this may sound silly...but lie on a tennis ball...placed right there, in the glute...and press down on it till you FEEL it...then stretch....
what...a...pain...in the...ASS!