POMG

Convincing me that I should attend this "open to the public" free class conducted by her kickboxing instructor and a resident State Troop, a BFF knew that I was not overly enthusiastic.  Reluctantly, I agreed.



Introducing me to "BOB" (body opponent bag), she saw that at first I was... like many women...reluctant.  However, that changed after participating in the class and learning the importance of:

environment
stance/posture
grabs
punches
pokes/jabs
the ground

Unfortunately our world is not what it used to be.  Taking a self defense class might just save your life.






just seeing, saying, and sharing...

POMG
(Peace of Mind Guaranteed)

with you and those at




Comments

Ann Thompson said…
So did you kick BOB's butt😃
Yay! I've often wanted a punching bag to get my frustrations out. So tired of using my husband.

Jane
Sandra said…
I could not take this class, as it would injure me to kick or punch anything, but I might practice on MY Bob... LOL

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